Frozen Shoulder Physiotherapy in Oakham
Gentle mobilisation and strengthening to reduce stiffness and restore shoulder function.
Frozen shoulder, also known as adhesive capsulitis, is a painful condition that can severely limit movement. At Oakham Physiotherapy Clinic, our experienced physiotherapists provide effective treatments to relieve pain, restore mobility, and help you get back to daily activities.
What is Frozen Shoulder?
Frozen shoulder is caused by inflammation and stiffness of the capsule that surrounds the shoulder joint. It typically develops gradually and may last many months if untreated. Symptoms often include:
How Physiotherapy Can Help
Our frozen shoulder physiotherapy in Oakham focuses on pain relief, restoring movement, and preventing long-term stiffness. Treatment may include:
Self-Care & Recovery Tips
Professional guidance is essential to prevent worsening stiffness and long-term problems.
Frequently Asked Questions
How long does frozen shoulder last?
It often develops in three stages (freezing, frozen, thawing) and can last 12–24 months without treatment. Physiotherapy can significantly shorten recovery time.
Is frozen shoulder the same as a rotator cuff injury?
No. While both affect the shoulder, frozen shoulder involves the joint capsule, whereas rotator cuff injuries affect muscles and tendons.
Do I need an injection or surgery?
In some severe cases, steroid injections or surgery are recommended, but many patients see excellent results from physiotherapy alone.