Achilles Tendinopathy Physiotherapy in Oakham
Relieve pain, restore tendon strength, and get back to your best with tailored physiotherapy treatments.
Achilles tendinopathy is a common overuse injury that causes pain in the tendon at the back of the ankle. At Oakham Physiotherapy Clinic, our physiotherapists provide effective treatments and tailored exercise programmes to reduce pain and restore strength.
What is Achilles Tendinopathy?
The Achilles tendon connects your calf muscles to your heel bone. Overuse or strain can cause it to become irritated and painful. Symptoms often include:
How Physiotherapy Can Help
Our Achilles tendinopathy physiotherapy in Oakham focuses on reducing pain, improving tendon strength, and restoring mobility. Treatments may include:
Self-Care & Recovery Tips
To support your recovery at home:
Professional treatment is recommended, as Achilles injuries can become chronic if left untreated.
Frequently Asked Questions
How long does Achilles tendinopathy take to heal?
Recovery times vary, but with physiotherapy and consistent rehab, many patients see improvement within 6–12 weeks.
Can I keep exercising with Achilles pain?
You should reduce or modify activities that make the pain worse, but complete rest isn’t usually advised. Your physiotherapist will guide you.
What’s the difference between tendinopathy and tendonitis?
“Tendonitis” refers to short-term inflammation, while “tendinopathy” describes ongoing irritation and degeneration of the tendon.